I’ve just left the doctor’s.

I always get worked up before going to the doctor’s. I can never get an appointment with just one, the same one. I get shifted between 2 female doctors and 2 male doctors.

Today I saw a new doctor, and he was amazingly kind. Dr Kadir actually listened to me. He wasn’t typing at the same time, he wasn’t distracted. All his attention and concern was on me, and I appreciated that. As soon as I sat down, the word vomit happened. I told him I cannot sleep. My anxiety keeps me up. What if, what if, what if. I cannot shut it off. Sleep to me is a lack of control, it is a vulnerability. It has peaks, and it has lows. Lately it is at its peak and it is affecting my job, my social life and my mood.

He listened to all my concerns and all the things keeping me up at night. He prescribed me Zopiclone. I said that’s fine but one doctor cuts the dose in half and gives me 4 tablets, whereas another gives me a full dose for 7 days. His response “That is pointless. There is no use halving your dose because this is a severe problem, 3.75mg isn’t going to touch you.” Here is a doctor paying attention to me, and not making me feel like I am a liability. I couldn’t be more grateful. He has suggested to make these 7 tablets last over 2 weeks and if the problem hasn’t improved to come back and we will do a medication review.

I currently take Paroextine and it has been wonderful for the last year. However over the last 3 months I seem to be having more mood swings, less sleep and more ptsd symptoms. So the next visit may involve a medication change. I think I am okay with that, but if it is a new ptsd specific medication I may have to go see a psychiatrist to get it prescribed.

Let’s not worry about that for now. James is on his way over for a cuddle and to listen to why I am so anxious and potentially feed me bad food.

Disconnect.

I am pretty sure this is not just a ‘me’ thing, this isn’t just a ‘Casper exclusive feeling’.

Does anyone else struggle with friendships? I often over analyse my actions and my words. If I want someone to be my friend, I do have a way of making it happen, I can make people laugh, I am a good listener and I am generally supportive. I have an issue where I am quite needy though. I do like contact with my friends, I do like to know they’re okay. I like to be involved. I keep my circle small (trust issues eh) mainly so I can have time for each and every close friend. I don’t want to be breaking my time up so much that I don’t get to connect properly.

Then I have another worry. Does my neediness drive people away? I like to be validated. Please tell me I am not annoying you, I’m sorry I text you outside of work, is that okay? Are we that kind of friend or did I misread that and we are colleagues? Do we hang out? Is it weird if I ask if you’re free this weekend? I struggle to see the line, and I get discouraged easily. Unfortunately for me, any sort of slight against me, genuinely hurts. If someone I am becoming friends with makes a joke that we are just ‘mates’ I sort of think, oh okay they must be getting pissed off with me. I step back.

I have 4 friends that come straight to mind that I don’t have these worries with. My best friend of 23 years, 2 beautiful friends from an ex work place, and a fantastic friend in Stoke. I don’t panic with these 4. I can tell them what’s on my mind, if I feel I am being pushy, or maybe I am being distant, have I not text back in 8 hours or did I send 9 texts in 1 hour? Middle ground has never been my strong point and it shows a lot in my life. Even with partners. If I love you, I love you. Sure there will be spats and I’ll take them harder than others would, but if I am in something, that’s that. It takes a lot to break me to the point that I wash my hands of you.

The feeling of being disconnected from friends/family/partners is a deep one. Sometimes that PTSD cloud just smothers me, if I can’t breathe I can’t communicate that, and I disappear.

I have so many ideas.

I keep getting hits of ‘inspiration’ for things I want to write about. Things that have affected me, things I know that have affected those close to me, those no longer close to me.

I want to write about the ‘shame’ of being a victim, I want to write about victim mentality, when do you shed that label, do you shed that label? Is it a mind set, is it something others put on you? I want to write about the stigma around needing anti depressants to function, why do you feel shame but your abuser doesn’t? When is enough .. enough .. and you start putting yourself first?